Wellbeing in the Classroom; A Moment to Breathe (face-to-face in Laois Education Support Centre) 7.10.25

Wellbeing and self-care class for primary and post-primary teachers

Take time out to prioritise your health and wellbeing. Teaching is a busy career, and we are often so busy looking after everyone else that we forget to make ourselves a priority. This class is designed to help you unwind and recharge, giving yourself space to breathe and reboot when you need it the most.

Within the class, we will practice breathwork, mindfulness techniques, movement and goal setting to help you build your own self-care routine. Develop awareness around your own energy levels, so that you can give nourish your body and mind when it's most needed. Help your active mind slow down, let go and become more connected to the present moment. 

Facilitator:       Aoife Fingleton, Post-Primary teacher and Certified Hatha Yoga, Meditation and   Mindfulness Instructor.